Drugs

5 things everyone should know about fentanyl

Anonymous — Fri, 07 Nov 2025 07:00:00 +0000

5 things everyone should know about fentanyl Anonymous (not verified) Fri, 11/07/2025 - 00:00

91��Ҹ� County Public Health (BCPH) is urging caution following the discovery of a powdered form of fentanyl circulating in the county’s illicit drug market.

Learn more

Colorado has seen an increase in fentanyl overdoses over the past year. Here are five things everyone should know about fentanyl.

What is fentanyl?

Fentanyl is a synthetic opioid that is 50 to 100 times more potent than heroin or morphine.

Drug traffickers often mix fentanyl into other drugs because it is cheap to manufacture and a small amount goes a long way.

Why is fentanyl dangerous?

Fentanyl is often mixed into other substances or marketed as substances other than fentanyl, such as prescription medications. This can be dangerous because individuals often consume fentanyl without knowing it or meaning to, which can result in accidental overdoses or death.

Fentanyl is often added to:

Powders (like cocaine)
Capsules
Pressed pills meant to look like prescription medications (like Xanax or Oxy/M30s)
… and much more!

Experts consider 2 mg of fentanyl to be lethal, but many counterfeit pills contain up to 5 mg (more than twice the lethal dose). This amount is incredibly small. Check out the image to the side for scale to see what 2 mg of fentanyl looks like.

Important: While these drugs have tested positive for fentanyl by public health agencies, it’s important to remember that any pill or drug sold on the internet, on the streets or by a person you know could contain a potentially lethal dose of fentanyl.

How common is fentanyl?

Fentanyl may be more common than you think.

Colorado authorities have seen a large influx of fentanyl over the past year and are expecting to see an increase in overdoses in the coming months. In fact, the CDC announced that fentanyl is now the leading cause of death among adults 18 to 45 in the United States.

Additionally, according to the U.S. Drug Enforcement Administration (DEA), nearly half of all counterfeit pills tested contained a lethal dose of fentanyl. This figure is particularly alarming because it can be difficult to distinguish genuine pills from fake or counterfeit versions. Check out the examples below to see how counterfeit pills can be designed to look just like genuine pharmaceuticals.

How common is fentanyl?

Fentanyl may be more common than you think.

Tips for staying safe

While fentanyl can be lethal, there are things you can do to help protect yourself and your friends. Here are some tips and strategies you can use to prevent accidental overdoses.

Please note: Due to the unpredictability of fentanyl, there is no foolproof way to eliminate the risk of overdose.

Know what you’re getting into

Assume that any pill or drug not purchased directly from a pharmacy could contain fentanyl. This includes illicit drugs (cocaine, heroin, meth, etc.) as well as prescription medications (Xanax, Oxycodone, etc.).

Have naloxone on hand

Carry naloxone and make sure you know how to use it.

Naloxone is an FDA-approved medication that can be used to temporarily reverse opioid overdoses. Naloxone is typically administered through a nasal spray, but it also comes in an injectable from. This medication help can temporarily reverse opioid overdoses, but it can wear off quickly or require additional doses for fentanyl.

All CU 91��Ҹ� students, staff and faculty can pick up free naloxone from Health Promotion on the third floor of Wardenburg Health Center.

Learn more about naloxone and how to use it

Watch this video on when and how to use naloxone

Be prepared to call for help

Look for these signs:

Pinpoint (small) pupils
Shallow or no breathing
Blue or grayish lips/fingernails
No response to stimulus (i.e. being pinched)
Gurgling/heavy wheezing or snoring sound

If signs of an overdose are present:

Ask if the person is alright and look for a response
Make a fist, and use your knuckles to apply downward pressure to their sternum (do not hit them); this is a test to see if they respond to the pain stimulus

If they do not respond:

Call 911
Administer naloxone if available
Start CPR

Naloxone will not harm someone who is not overdosing—when in doubt use it!

Important policies to know

CU 91��Ҹ� Amnesty Policy

Calling for help in an alcohol- or drug-related emergency means neither the person who calls for help nor the person who needs help will be subject to formal disciplinary sanctions by the university (i.e., probation, suspension, expulsion).

To be covered by the Amnesty Policy, a student must:

Call for help (911 or university staff).
Stay with the individual until help arrives.
Cooperate with staff and emergency responders.

911 Good Samaritan Law

The 911 Good Samaritan Law states that a person is immune from criminal prosecution for an offense when the person reports, in good faith, an emergency drug or alcohol overdose even to a law enforcement officer, to the 911 system or to a medical provider.

This same immunity applies to persons who remain at the scene of the event until a law enforcement officer, or an emergency medical responder arrives, or if the person remains at the facilities of the medical provider until a law enforcement officer, emergency medical responder or medical provider arrives. The immunity described above also extends to the person who suffered the emergency drug or alcohol overdose event.

Avoid using substances alone

If you can’t be in the company of someone else who is sober, plan to have someone check in on you in case you need help. If you are with friends who are also using, have someone else check in on all of you. It’s also important to have naloxone on hand. Ensure that everyone knows where to access it and how to use it in case of an emergency.

Start small and go slow

Start with a very small dose every time you use something that could be contaminated with fentanyl. Because fentanyl is often mixed in with other substances in large batches, the amount present in a single pill or drug can vary widely. One pill may be fine, and the next may not be.

Test for fentanyl

There are a number of test strips you can use to test for fentanyl. However, it’s important to know that a negative result does not mean there is no fentanyl present. It is possible for fentanyl to exist in an untested area of a pill or for the pill to contain a different synthetic opioid product.

Sobriety can reduce tolerance

If you’ve used fentanyl or other substances in the past and have recently experienced a period of sobriety, your tolerance for the drug has likely decreased. If you choose to use again, be mindful of potential changes in drug potency and start with a smaller dose than you might have used in the past. These strategies can help you avoid an accidental overdose or other unwanted experiences.

What resources are available?

Campus resources

There are resources available to support students, staff, faculty and families at CU 91��Ҹ�.

Resources for students
- Learn how to connect with campus resources for undergraduate and graduate students.
Resources for staff and faculty
- Learn how to find support for yourself, a student or a colleague.
Resources for families
- Learn how you can support your student.
General information
- Learn about prevention, harm reduction and substance use at CU 91��Ҹ�.

Community resources

Students, staff, faculty and community members can also access resources outside the university.

91��Ҹ� Works Program
- The Works Program is a free, legal and anonymous harm reduction program that provides free supplies, disposal programs and referrals. Their goal is to reduce the rsiks of disease and overdose deaths across 91��Ҹ� County communities.
Stop the Clock
- There is a fatal overdose in Colorado every 4 hours, 45 minutes and 9 seconds. Stop the Clock connects community members with pharmacies and other sites that offer naloxone.
91��Ҹ� County Substance Use Advisory Group
- The Substance Use Advisory Group is working toward preventing fatal overdoses, destigmatizing substance use disorders (SUDs), promoting harm reduction and supporting affected individuals into treatment and recovery.
Substance use hotline
- The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a free, confidential, 24/7 treatment referral and information hotline for individuals and families facing mental health and/or substance use disorders.

Colorado has seen an increase in fentanyl overdoses over the past year. Here are five things everyone should know about fentanyl and how to stay safe.

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5 things to know if you regularly use THC

Lynia Herrington — Fri, 11 Apr 2025 05:00:00 +0000

5 things to know if you regularly use THC Lynia Herrington Thu, 04/10/2025 - 23:00

In college you may or may not choose to experiment with THC, whether medically, recreationally or as a part of your daily life.

Your wellness matters, and you have the power to choose your if and how to use. Health & Wellness Services is here to support you.

1. Know your 'why'

Like any substance, it’s important to be mindful of your motivations and intentions around your use. You may choose to use THC for a variety of reasons, including:

Relieving stress or anxiety
Relaxing
Socializing or bonding with friends
Sleeping
Medicinal benefits
Something else

If you choose to use THC, try identifying your ‘why.’ Reflecting on the reasons for use can help you stay mindful and evaluate the wanted and unwanted impacts it may be having on your life.

2. Recognize signs of tolerance, dependency and withdrawl

Regular THC use can lead to changes in your body and brain, including tolerance, dependency and withdrawal symptoms.

Tolerance

Using a substance over time can build tolerance. Tolerance is a sign that the brain is changing in response to regular THC use. This can show up in a number of different ways including:

Not feeling as high as you did when you first started
Needing to use more frequently
Needing higher potency (like using concentrates rather than flower)
Using a higher dose or quantity to feel the same high

If you experience symptoms of tolerance, you may consider taking a tolerance break (t-break) to help reduce your tolerance and cravings. If you use THC most days, consider taking a break from using it for about 21 days. This will help much of the THC leave your system and reset your body’s baseline.

Dependency and withdrawal

Dependence happens when your brain has changed enough that not using THC can result in unwanted and uncomfortable symptoms, including withdrawal.

Identifying THC dependence can be tricky, because some of the top reasons people use THC are driven by withdrawal symptoms. For example:

Those who use to reduce stress and anxiety may experience worsening symptoms of anxiety, restlessness and depression when they stop or reduce their use due to withdrawal.
Those who use to sleep may also have increased insomnia when not using, due to withdrawal, and lack quality sleep when they do use.

Additional symptoms of THC withdrawal can include things like:

Anger, irritability and aggression
Nervousness and anxiety
Restlessness
Decreased appetite or weight
Depression
Cravings or a strong urge to use again
Sleep issues like insomnia, unsettling dreams or lack of quality sleep
Tremors
Headaches and sweating
Abdominal pain or discomfort, nausea and vomiting

Knowing what withdrawal symptoms look like and how they may be showing up for you can help you evaluate whether you are being affected by THC dependence. If you find yourself experiencing these symptoms after pausing or stopping your THC use, you may be experiencing dependency and withdrawal.

3. Take note of other impacts

While withdrawal symptoms are an important part in identifying dependency, THC use can have impacts on other areas of your life, too, including:

Relationships
Work
Academic performance
Mental health
Finances
Recreation or hobbies
Legal concerns

Craving or ‘needing’ THC despite these impacts can be an additional sign of tolerance or dependence.

4. Be mindful of your mental health

If you or your friends use THC regularly, it’s important to be mindful of how THC can impact mental health. Regular THC use is correlated with a number of concerns, including:

Worsening existing mental health conditions
Increased suicidal ideation and attempts
Losing touch with reality
Delusions and paranoia
Hearing voices or seeing things that aren’t there
Disorganized thinking and speech

While some of these experiences are part of the high, they can also be connected to increased psychosis, where individuals lose touch with reality.

If you are worried about someone’s safety, call 911 right away. It’s also important to keep in mind that CU 91��Ҹ�’s Amnesty Policy and Colorado’s Good Samaritan Law can protect those who call for help in drug-related emergencies.

If you are concerned about yourself or a friend, but they are not in immediate danger, you can also call Counseling and Psychiatric Services at their 24/7 support line (303-492-2277). They can provide information and suggestions about what to do.

5. Consider your use moving forward

Being mindful of the wanted and unwanted impacts of THC is necessary to help you make more informed choices about how you use. Cannabis impacts everyone differently, and there are many ways to modify your current use, including:

Cutting back (using less often)
Using lower potency THC
Using a less THC per occasion
Taking a break (t-break)
Seeking recovery
Connecting with outside support

If you would like help exploring your relationship with THC, Health Promotion offers free substance use workshops for all students. The Collegiate Recovery Community also provides weekly support meetings, substance-free activities and other resources for individuals pursuing or in recovery.

You can also sign up to participate in the CUChange LOTUS Study, which aims to investigate whether CBD could be a viable intervention for people who want to quit or significantly reduce their consumption fo high potency THC concentrates.

Check out these five things to know if you regularly use THC.

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9 things everyone should know about cannabis

Lynia Herrington — Thu, 29 Feb 2024 17:44:08 +0000

9 things everyone should know about cannabis Lynia Herrington Thu, 02/29/2024 - 10:44

Marijuana and its active components (such as THC and CBD, among other cannabinoids) exist in many forms and strengths and can affect people in different ways.

It’s important to remember that not everyone uses substances in college. In fact, according to the National College Health Assessment, two-thirds of CU students reported not having used marijuana within the past three months.

If you are thinking about using, are currently using or have friends who use cannabis, here are some things to consider.

1. Intention matters

Like any other substance, marijuana can create wanted and unwanted effects. It’s important to keep in mind that it can also impact everyone differently and those impacts may change over time.

If you choose to use marijuana, think through the experiences you want to have as well as those you’d rather avoid. Knowing what you want from marijuana may help reduce the chances of unwanted experiences and improve the likelihood that you’ll experience the outcome you want. It’s also important to keep in mind that like any substance, marijuana can impact people in unpredictable or unforeseen ways, even when used mindfully.

Here are a few examples of desirable or undesirable experiences people might hope to have or not have related to using marijuana.

It's important to keep in mind that marijuana can impact everyone differently and that those impacts may change over time. Cannabis use under the age of 25 can also impact brain development.

Potential wanted outcomes

Feel calm and relaxed
Reduce feelings of anxiety, depression or worries
Socialize more easily
Reduce physical symptoms related to other conditions (e.g., pain)
Altered sensory experiences (e.g., music, food, movies, art, etc.)
Laugh and enjoy the moment

Potential unwanted outcomes

Have memory problems
Aggravate mental health conditions (e.g., anxiety, depression, psychosis, etc.)
Negatively impact my school, work or relationships
Feeling tired during the day due to lower quality sleep
Legal consequences
Losing control of self, doing things I wouldn’t normally do
Addiction, dependence or long-term health effects (e.g., cannabinoid hyperemesis syndrome)
‘Greening out’ (i.e., feeling sick, vomiting, zoning out, difficulty engaging with activities or others, etc.)

2. Products can vary in potency

Serving sizes can vary between different forms of marijuana products.

As marijuana potency has increased by four or five times over the past few decades, it’s more important now than ever to be aware of how different products may affect you.

Potency can vary between different forms of marijuana. If you choose to use, go with products that are within your limits. If you’re unsure of a product’s potency, limit how much you use to start until you better understand how it affects you. You can always increase your dosage over time depending on the effects.

Flowers and concentrates

Flower (marijuana in its plant form) is less potent than concentrates (hash oil, wax, shatter, dabs, resins, etc.). Here are some standard potency ranges for these products based on the percentage of THC.

Flower (bud): 10% to 30%
Concentrates (oils, hash, dabs, wax): 40% to 90%

Edibles

Edibles do not have a standard potency, and the amount of THC in an edible will vary from product to product. Keep in mind that your own tolerance may affect how serving sizes impact you. If it’s your first time using edibles, start with a smaller amount. Colorado labels consider a single serving size to be 10mg of THC, but this amount may lead to unwanted experiences, especially if you have a lower tolerance.

Always refer to product packaging to check serving sizes before using. It’s also important to remember that it may take 2 hours for edibles to begin to take effect and up to 4 hours to feel the full effect.

Tips for understanding marijuana packaging:

Cannabis products are labeled with information about the type of marijuana (indica, sativa, etc.) as well as the percent potency of THC for flower and concentrates. The higher the percentage, the more potent the product is and the stronger the effect will be. It’s important to note that most products include a disclaimer, because potency can vary by about 15% in either direction. Keep this information in mind when selecting products and calculating doses.

Edibles are typically labeled with information about how many milligrams (mg) of THC is in the food item. Keep in mind that some products will require you to split the doses yourself. For example, you may need to cut the item in half or quarters before consuming.

3. Start low and go slow

If you’ve never used marijuana before, are trying a new product or are unsure of your tolerance, start with a smaller amount and go slow until you know how it will affect you. This is especially important when experimenting with edibles and concentrates. Look for products with lower THC levels and wait to see how it affects you before consuming more.

4. Hold off on activities that may pose higher risks

It’s recommended to wait at least 3 to 6 hours after vaping or smoking and 6 to 8 hours after consuming edibles before engaging in higher risk activities like driving, skiing or swimming. Keep in mind that these times can vary depending on your tolerance and use. In some cases, you may need to wait longer than the recommended times.

5. Reduce your frequency

Like other substances, frequent use of marijuana can increase your tolerance, which means it may take more to achieve the same effect. This can often lead to dependence, which occurs when your body adapts to a particular drug or substance, leading you to desire larger or more frequent doses.

Using marijuana less frequently has also been shown to lower the risk of dependency, negative mental health symptoms and long-term health effects. Not sure if you need to reduce your frequency?

Here are a few questions to help you reflect on your current use:

Is my consumption adversely affecting my productivity, school performance or job performance?
Is my consumption interfering with my relationships?
Is my consumption impacting my memory?
Am I feeling more fatigued than I’d like to be?
Am I breaking my own rules or limits around marijuana use?
How is my use impacting me financially?

6. Store marijuana products safely

Keep marijuana products in their original packaging so they are easily identifiable. Be sure to store them in a safe area that cannot be accessed by pets or young children. If a pet or child consumes any marijuana products, call a vet or health care provider right away.

7. Use with people you trust

Using marijuana with people you know, trust and feel comfortable with is more likely to result in a positive experience. If you feel pressured to use more than you’re comfortable with, come up with ways you can say “no.” For example, you could say, “No thanks, I need to drive home later” or “I’m going to start with this and see how it goes.”

8. Avoid sharing

Avoid “puff and pass” rotations and do not share joints, bongs, pipes, vaporizers or other personal items with others. Sharing can put you at a higher risk of exposure to a variety of infections and diseases like the cold, flu, meningitis or mono, which can all be transferred from person to person through saliva. Sharing with friends may also mean you’re getting higher doses of THC than you’re used to.

9. Avoid mixing

Mixing two or more substances can make it challenging to predict what is going to happen or how you will be affected. Additionally, two or more substances used together can result in adverse side effects. Play it safe by only using one substance at a time.

Campus resources

Free workshops

Health Promotion offers a variety of workshops that provide students with a safe, non-judgmental space where they can explore their relationship with substance use and discuss personal experiences. Students of all levels of use and non-use are welcome.

Collegiate Recovery Community (CUCRC)

The CUCRC provides support meetings, recovery-focused housing, events and activities, peer support and more for students in recovery or interested in pursuing recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors.

Alcohol and Other Drugs (AOD)

The AOD website includes information, support resources, policies, reports and more related to alcohol and other drugs at CU 91��Ҹ�.

Marijuana policy

Be informed about marijuana laws and CU’s Student Code of Conduct (PDF).
Marijuana possession and use is only legal in Colorado for adults 21+ (18+ for medical marijuana). Underage use is subject to an MIP ticket, fines and CU sanctions.
It is illegal for anyone (regardless of age) to have or use marijuana on campus in any form, even with a prescription.
Being under the influence of marijuana is a violation of the CU drug policy and may result in student conduct sanctions and processes.
Driving high could land you with a DUI. Wait before getting behind the wheel.
It’s illegal to take marijuana products out of the state. Additionally, Denver International Airport has banned the possession of marijuana products on its property.
Using marijuana in any form (smoking, eating or vaping) isn’t allowed in public places. Smoking and vaping are also in violation of the university’s smoke-free campus policy.

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5 things to know about nicotine

Anonymous — Mon, 30 Oct 2023 17:16:49 +0000

5 things to know about nicotine Anonymous (not verified) Mon, 10/30/2023 - 11:16

According to the Centers for Disease Control and Prevention (CDC), nicotine use and dependency have increased across the United States in recent years. This is often attributed to the use of vapes, tobacco and other products. If you choose to use nicotine, here are a few things to know.

1. What is nicotine?

Nicotine is a highly addictive chemical compound naturally found in the tobacco plant. Like other addictive substances, nicotine use can cause most people to experience physical and psychological dependency.

2. What products contain nicotine?

There are a wide variety of products that can contain nicotine, including:

Tobacco products
All tobacco products contain nicotine. This includes smoking products like cigars, cigarettes and hookah, as well as smokeless products like dip and snuff. In addition to nicotine, these products often contain other harmful additives, including carcinogens (cancer-causing compounds).

Vape pens, e-cigarettes, tank systems and mods
Almost all vapes and e-cigarettes contain nicotine, as well as flavoring and other potentially harmful additives. It’s important to know that some vape labels don't fully disclose their nicotine content, and some liquids that are marketed as 0% nicotine have been found to contain the drug.

Pouches
Nicotine pouches have been introduced as an alternative to dip and snuff to remove the tobacco while keeping the nicotine. Common brands include Zyn, On! and Velo.

3. What are the effects of nicotine?

Nicotine can have a variety of effects on your body, mind and overall health.

Nicotine works by temporarily releasing endorphines and dopamine (feel-good chemicals) into your body. While these neurotransmitters are known to reduce stress and pain, the effects can wear off quickly. For this reason, many people get caught in a cycle of continuously using nicotine in order to keep up the effects. Over time, you may find that you need higher and higher doses of nicotine as your tolerance increases, which can make it even harder to quit.

Frequently using nicotine in this way, especially over long periods of time, can start to impact brain function. These changes can include increased stress, impacts on learning and memory, difficulty with impulse control, addiction and symptoms of withdrawal. Negative impacts from nicotine are especially prevelant in young adults under the age of 25, because the brain has not fully developed yet.

It’s also important to know that consuming too much nicotine at one time can lead to nicotine poisoning or overdose. Signs of poisoning and overdose include things like nausea, passing out, light-headedness and seizures.

4. Why is it so hard to quit?

Because nicotine is a highly addictive chemical, it is easy for people to become addicted or dependent on the drug, both physically and mentally. When someone stops using nicotine products, they may experience withdrawal symptoms that can make it more difficult to quit.

Some common nicotine withdrawal symptoms include:

Nicotine cravings
Irritability
Restlessness
Anxiety or depression
Sleep difficulties
Trouble concentrating
Difficulty breaking habits (e.g., reaching into your pocket for your vape)

As your body and mind adjust to not having nicotine readily available, symptoms of withdrawal will subside.

5. What support resources are available?

If you’re thinking about quitting, are unsure about quitting or have already quit nicotine, there are resources available for students, staff and faculty.

Nicotine Cessation Coaching

Health Promotion offers free resources and support to students, faculty and staff including, nicotine cessation coaching, quit kits and tips for overcoming cravings.

Nicotine Information

Get more information about nicotine, tips for quitting and free apps that can help you along the way.

Apothecary Pharmacy

The Apothecary Pharmacy at Wardenburg offers nicotine patches and gum for sale over the counter. No prescription or insurance required.

Collegiate Recovery Community (CUCRC)

The CUCRC offers community, support and connection for students, faculty and staff in recovery or seeking recovery from a wide range of behaviors. Recovery at the CUCRC includes substance use disorders, nicotine, caffeine, self-harm, disordered eating and other addictive behaviors.

91��Ҹ� County Public Health

91��Ҹ� County Public Health offers a number of free support services to help teens and adults quit tobacco products, including vaping.

Colorado QuitLine

The Colorado QuitLine offers free nicotine cessation programs, including phone and online support. Support service include free nicotine coaching, nicotine education, progress tracking and more.

According to the Centers for Disease Control and Prevention (CDC), nicotine use and dependency have increased across the United States in recent years. If you choose to use nicotine, here are a few things to know.

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CU 91��Ҹ� programs prepare students, staff and faculty to respond to opioid crisis

Anonymous — Wed, 26 Jul 2023 15:22:32 +0000

CU 91��Ҹ� programs prepare students, staff and faculty to respond to opioid crisis Anonymous (not verified) Wed, 07/26/2023 - 09:22

While rates of illicit drug use remain low at CU 91��Ҹ�, the presence of fentanyl in Colorado and across the U.S. has compounded an already dire opioid crisis. The Denver Department for Public Health and Environment reported 228 fatal overdoses, 146 involving fentanyl, in the first half of 2023 alone, representing a 16% increase over previous years.

Substance use, overdoses and fentanyl poisoning often carry stigma that makes these issues challenging to address. However, CU 91��Ҹ� recognizes the immense toll they continue to take on individuals, families and communities. That is why Health & Wellness Services has made it a priority to engage community organizations and create comprehensive, evidence-based programs aimed at educating and equipping students, families, staff and faculty to respond to the ongoing crisis.

Health & Wellness programs use an evidence-based harm reduction approach that incorporates a variety of strategies to address substance use, misuse and addiction disorders. These measures promote safety for those that use, access to recovery services and overdose education that can help reduce the number of fatal and non-fatal overdoses. Together, the following harm reduction efforts are intended to save lives, empower individuals to respond in emergency situations and address factors that may contribute to susbtance misuse.

Early intervention programs

CU 91��Ҹ�’s Health Promotion office provides a variety of early intervention programs aimed at helping students better understand substance use and signs of misuse. These programs provide structured environments that allow students to reflect on their relationship with substances, identify potentially harmful behaviors, learn harm reduction strategies and connect with support resources as needed. Workshops allow students, staff and faculty to engage with trained peers or professional staff.

The peer-led program, Buffs Discuss Substance Use, has been offered for several years. This free drop-in program connects students with trained undergraduate students at various campus locations to discuss substance use habits and how it may be impacting them at CU 91��Ҹ�. During the 2022-23 academic year, 689 students attended a Buffs Discuss Susbtance Use peer-led workshop.

Naloxone distribution

While CU 91��Ҹ� has seen few incidents related to fentanyl, we understand that overdose incidents have had significant impacts to those involved on and off campus.Health Promotion has worked over the past several years to increase access to naloxone, a life-saving drug that can reverse opioid overdoses. Recent changes to legislation and over-the-counter designations have provided our campus with an opportunity to increase distribution on campus and in the community. Health Promotion has also helped promote the use of fentanyl test strips, which can detect fentanyl in a variety of substances, including counterfeit prescriptions.

During the 2022-23 academic year, Health Promotion distributed 2,675 fentanyl test strips and 944 boxes of naloxone (equivalent to 1,888 doses). The success of this program was led, in part, by the expansion of Health Promotion’s Buff Box program, which allows students to order free health supplies delivered directly to their residence hall. During spring 2023, the team introduced a new Safer Night Out Buff Box to provide students with free fentanyl test strips, naloxone and educational information about overdose prevention. During the spring semester, Health Promotion delivered 321 Safer Night out boxes to students living on campus. The additional doses of naloxone have been distributed directly through Health Promotion’s office, which is open to all CU 91��Ҹ� community members.

Community engagement

In addition to campus-driven programs, CU 91��Ҹ� works alongside a variety of agencies and organizations across 91��Ҹ� County, including 91��Ҹ� County Public Health, the Substance Use Advisory Group, local law enforcement agencies and local organizations. These larger community partnerships allow our campus to share information, mobilize resources, provide timely communications and effectively respond to drug-related concerns and emergencies on and off campus.

Recovery

In the most recent National Survey on Drug Use and Health from 2021, 25.6% of young adults aged 18 to 25 reported having a substance use disorder (SUD). CU 91��Ҹ� is committed to supporting those who struggle with substance use through supportive, recovery-focused services that ensure our campus community can thrive.

The Collegiate Recovery Community (CUCRC) on campus provides community, support and connection for students, faculty and staff in recovery or seeking recovery from a wide range of behaviors, including substance use and abuse. They provide a variety of recovery-focused programs, including support meetings, community meetings, substance-free social events, acudetox, recovery-focused sober housing and more. The CUCRC has had over 2,500 interactions with students, staff and faculty throughout the 2022-23 academic year.

Plans for the 2023-24 academic year

Health Promotion and CU 91��Ҹ� plan to continue efforts related to overdose prevention by prioritizing access to naloxone, early intervention programs, recovery support, training opportunities and campus education. By employing and expanding these programs, we hope to provide broader support for students, staff and faculty members for years to come.

CU 91��Ҹ� is committed to preparing students, staff and faculty respond to the ongoing opioid crisis. Learn more about program impact and future plans for the upcoming academic year.

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4 things everyone should know about naloxone

Anonymous — Tue, 07 Mar 2023 15:16:10 +0000

4 things everyone should know about naloxone Anonymous (not verified) Tue, 03/07/2023 - 08:16

Knowing how to use naloxone to respond to potential overdoses can save lives. Here are a few things to know about overdose prevention and naloxone availability on campus.

What is naloxone?

Naloxone is an FDA-approved medication that can temporarily reverse opioid overdoses without a prescription. Naloxone is most commonly available as a nasal spray. Depending on the type or severity of overdose a person is experiencing, one or more doses of naloxone may be needed to effectively revive them.

It’s also important to keep in mind that naloxone is safe to use, even if the individual is not actually overdosing. If in doubt, use it.

Important note: Naloxone is the generic name for this particular drug. However, many people may know it better by its brand names like Narcan, Evzio or Kloxxado.

Who should carry naloxone?

If you or someone you know uses opioid medications, plans to experiment with prescription or illicit drugs, or is at risk of an accidental overdose, they should carry naloxone.

Here are some situations that can increase a person's risk of overdose:

Unknowingly taking a counterfeit pill that contains fentanyl or other opioids
Misunderstanding the directions for use, accidentally taking an extra dose or deliberately misusing a prescription opioid
Taking opioid medications prescribed for someone else
Mixing opioids with other medications, alcohol or over-the-counter drugs
Experimenting with illicit drugs

When should you use naloxone?

Students, staff and faculty should be prepared to help a peer or stranger in the case of a potential overdose. This includes knowing the signs of an overdose and how to respond effectively.

Signs of a potential overdose

Pinpoint (small) pupils
Shallow or no breathing
Blue or grayish lips/fingernails
No response to stimulus (i.e. being pinched)
Gurgling/heavy wheezing or snoring sound

How to respond

Immediately call 911
Administer naloxone when available*
Start CPR

Note: While one dose is usually enough to bring someone temporarily out of overdose, it is safe to give multiple doses of naloxone if an individual does not respond.

Keep in mind that naloxone can be used to reverse overdoses caused by a variety of opioids, including:

Fentanyl
Oxycodone (OxyContin®)
Hydrocodone (Vicodin®)
Codeine
Morphine
Heroin

It’s important to remember that many substances and counterfeit prescriptions can contain opioids like fentanyl. Individuals who purchase these types of drugs from a dealer, friend or roommate may consume fentanyl or other opioids without even knowing it. These are typically referred to as accidental overdoses and are unrelated to substance use disorders.

Important note: Naloxone is safe to use, even if the individual is not actually overdosing. If you’re not sure whether or not someone is overdosing, use it. This can help save a life.

How is naloxone administered?

Anyone can use naloxone without medical training. Here are some simple instructions for administering naloxone:

Review package instructions
Remove the nasal spray from its packaging
Insert the tip of the nasal spray into the person’s nose
Press the release to inject the spray
Continue to monitor the person’s condition and administer additional doses if they do not respond

Once naloxone is administered it is important to put the person into the recovery position by leaning them on their side. This will prevent the person from choking if they need to throw up. Remember that one dose of naloxone may not be enough to resuscitate a person who is overdosing. It’s also important to always call 911 in case of a potential overdose emergency.

How can you get naloxone?

Naloxone is available for free and anonymously without a prescription to all students, staff and faculty at the Health Promotion front desk on the third floor of Wardenburg Health Center.

Students living in residence halls can also order free naloxone and fentanyl test strips online through our Safer Night Out Buff Box program. All Buff Boxes are delivered to a student’s residence hall for easy and convenient pickup.

Important note: Naloxone is also available for purchase by students, staff, faculty, families and other community members at a variety of locations.

Support resources

Collegiate Recovery Community (CUCRC)

The CU Collegiate Recovery Community (CUCRC) provides community, support and connection for students, faculty and staff in recovery or seeking recovery from a wide range of behaviors, including drug and alcohol addiction.

Student Support and Case Management (SSCM)

If you are concerned about a student, SSCM can initiate a wellness check and provide individualized support. SSCM case managers connect students with campus partners, community resources and support systems, while also building a trusting relationship.

How to refer a student to SSCM:

Fill out the online referral form
Call SSCM at 303-492-7348
Email the department at sscm@colorado.edu

Fentanyl information

The United States continue to see an influx of counterfeit prescriptions and other drugs containing fentanyl. Here are a few things everyone should know about fentanyl and overdose prevention.

Counseling and Psychiatric Services (CAPS)

CAPS provides a number of services related to substance use, including assessments, brief individual therapy, support for concerned friends and family members, referrals to campus and community resources, including suboxone treatment.

Training opportunities

There are a variety of free training opportunities available to staff, faculty and student organizations, including:

The Opposite of Addiction is Connection
Overdose Prevention and Response
Recovery Panel
Recovery Allies

Exploring Substance Use Workshop

This workshop provides students with a safe, judgment-free space where students can explore their relationship with substance use. Students of all levels of use or non-use are welcome.

91��Ҹ� County Works Program

91��Ҹ� County Public Health’s Works Program is a confidential, judgment-free harm reduction program that provides free:

Naloxone
Fentanyl test strips
Overdose prevention materials
Referrals to treatment and community services
… and more!

Community members are welcome to stop by any of their locations to pick up free supplies.

Stop the Clock

Over 200 Pharmacies in Colorado carry naloxone. Stop the Clock is a free tool that can help you find local pharmacies that carry naloxone.

[video:https://www.youtube.com/shorts/d7LjUz3RvV8]

Knowing when and how to use naloxone can save lives. Here are a few things to know about overdose prevention and naloxone availability on campus.

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5 winter drinking safety tips

Anonymous — Thu, 26 Jan 2023 07:00:00 +0000

5 winter drinking safety tips Anonymous (not verified) Thu, 01/26/2023 - 00:00

While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to consider if you plan on partying or drinking this semester.

1. Stay warm

Alcohol and freezing temperatures can be a bad combination. This is because we might actually feel warmer when we’re drunk. Alcohol consumption causes our blood vessels to dilate, making our skin feel warm. This effect can give us a false sense of warmth and increase the risk of hypothermia if we spend too much time outside in cold weather.

Here are some ways to stay safe while drinking in the cold:

Wear multiple layers of clothing instead of a single heavy layer, such as a thick coat. Layers help insulate your body heat from the cold, which can help you stay drier and warmer than a single layer.
Eat high energy foods and opt for warm drinks when possible.
Beware of overexertion, including running from party to party or walking long distances to get home.
Cover areas that are most likely to suffer frostbite, including your hands, feet and ears.

2. Set your own limits

Did you know 93% of CU 91��Ҹ� students support choosing not to drink at a party?

Your limit for alcohol and other substances is probably different from those around you. Be mindful of your own limits and stick to them. You can also enlist a friend to help you stay accountable at parties. If you’re not sure how much is too much, try to only drink one alcoholic beverage per hour. This will prevent you from going too far, too fast.

Here are some other strategies you can use to avoid over-drinking:

If you’re done drinking, consider filling your cup with water to avoid unwanted refills.
If you’re ready to leave, let your friends know. It’s also okay to make an excuse to leave a party or prevent others from pressuring you to over-drink.
If someone at a party is making you feel uncomfortable, enlist the help of your friends to get out of sketchy situations.
Keep track of how many drinks you have had based on standard serving sizes (1.5 ounces of hard liquor, 5 ounces of wine or 12 ounces of beer each count as one drink).
You can use one or all of these strategies to stay safe while celebrating. You can also come up with your own strategies if these don’t feel like a good fit for you.

3. Don’t use multiple substances at once

Mixing alcohol with other substances, including prescription medications, can increase your risk of an overdose. It can also lead to unwanted consequences like passing out, blacking out, feeling sick or doing something you’ll probably regret later.

Avoid accidental fentanyl overdoses

Fentanyl (an opiate roughly 50 times more powerful than heroin) has been detected in counterfeit pills circulating 91��Ҹ� County, including Oxy (i.e. M30s) and Xanax.

Fentanyl can also be mixed into other substances, including drugs like MDMA and cocaine. Assume that any drug purchased from a friend or dealer has the potential to contain a lethal dose of fentanyl.

If you choose to use illicit or prescription drugs bought off the street, carry Naloxone (brand name Narcan or Kloxxado) to help reverse accidental overdoses. Naloxone is available for free with a Buff OneCard at the Health Promotion office on the third floor of Wardenburg Health Center. They also provide free fentanyl test strips.

Learn about fentanyl and how to respond to an overdose

4. Help keep your friends safe

Social events that have drugs and alcohol involved can increase the risk of harmful situations, including unwanted sexual advances and sexual assault. Help keep others safe by practicing bystander skills.

Identify high risk situations

Keep an eye on people who hit on the drunkest person at a party, encourage others to drink, try to get a drunk person alone or away from their friends, are persistent about pursuing someone sexually or commit low-level boundary violations. It’s not that people don’t understand consent, it’s that some people aren’t interested in honoring it.

Keep track of your friends

High-proof alcohol and ‘jungle juice’ increase the chances of people becoming overly intoxicated. It’s common for perpetrators of sexual assault to encourage alcohol consumption or target those who are drunk. It’s important to check in with a friend if you notice changes like difficulty standing, disorientation, etc. These signs can indicate that they’ve had too much to drink.

Don’t leave friends behind

Avoid ditching someone if they have too much to drink, even if they’re being difficult. This decreases the likelihood that someone will have to rely on less trustworthy people to get home. If you’re intoxicated and need a ride, consider using a rideshare like Lyft, Uber or CU NightRide (free for students, staff and faculty).

Trust your instincts

If something feels weird or wrong, it probably is. If you see a situation that ever feels uncomfortable or unsafe, follow your gut. It’s okay to make up an excuse to interject or interrupt something that doesn’t seem right (e.g. you don’t feel well and need them to leave with you, you need them to check on a friend, you want them to go with you to get something to eat, etc.) to disrupt an uncomfortable or problematic situation.

Learn strategies to prevent sexual assault

5. Call for help in an emergency

Take care of your friends by watching for signs of alcohol poisoning or an overdose. Always call 911 for help in a drug- or alcohol-related emergency.

Signs to watch for:

If someone is experiencing any of the following symptoms, they may be experiencing alcohol poisoning or an overdose.

Passed out and unresponsive
Slow or no breathing
Vomiting while passed out
Involuntary pooping or peeing
Pale/bluish or cool/clammy skin
Pinpoint (small) pupils
Gurgling, heavy wheezing or snoring sound

How to respond:

If someone is experiencing symptoms of alcohol poisoning or an overdose, here are steps you should take.

Immediately call 911 and wait for help to arrive.
Make sure that the person is in a safe place to avoid injury.
Gently turn them on their side and put them in the recovery position.
Stay with them. Never leave a severely intoxicated person alone or with someone who is not a trusted friend.
Administer naloxone if available (it will not harm a person who is not experiencing an overdose, so if in doubt, use it)

Important policies to know

CU 91��Ҹ� Amnesty Policy

To be covered by the Amnesty Policy, a student must:

Call for help (911 or university staff).
Stay with the individual until help arrives.
Cooperate with staff and emergency responders.

911 Good Samaritan Law

Additional resources

Configure

5. Look out for others

The reality is that most sexual assaults are carried out by friends, acquaintances, partners, exes or by a person someone has met online or at a party. Pushing substances onto someone or purusing someone who is intoxicated can be a common tactic for committing sexual assault.

If you’re at a party or out with friends, it’s important to keep an eye out for sketchy situations that may indicate that someone is trying to take advantage of another person through the use of alcohol or other drugs.

Watch out for someone who is:

Coercing or pressuring someone to consume more alcohol or drugs than they are comfortable with.
Initiating sexual contact with someone because they are intoxicated and less likely to resist.
Isolating someone who has had too much to drink or is having a negative drug experience.
Not telling someone what is in their drink or the type of dosage of drug they are ingesting.

If you notice these signs, be prepared to intervene or interrupt, even if you aren’t sure your reading the situation correctly. You may need to help reconnect them with trusted friends or enlist others to help ensure they can get home safely.

Learn more about drug-facilitated sexual assault

Have fun

College can be a stressful time, and it’s important to take time to have some fun. Practicing these strategies can help you stay safe and enjoy your night out.

Party smart
Learn how to register your party, avoid citations and ways to practice safe alcohol and drug consumption.

Free substance use workshops
There are a variety of workshops and classes available to support students as they reflect on their relationship with alcohol and other substances. Here are a few workshops that are available:

Exploring Substance Use Workshop (facilitated by trained staff members)
Buffs Discuss Substance Use (facilitated by trained students)

*Workshops are not considered therapy or substance abuse treatment.

Collegiate Recovery Community (CUCRC)
The CUCRC provides support meetings, recovery-focused housing, events and activities, peer support and more for students in recovery or interested in pursuing recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors.

The CUCRC is also open for studying, socializing and drop-in support. If you’re interested in participating at the Recovery Center, be sure to check out the weekly meeting schedule.

Free sexual assault workshops
The Office of Institutional Equity and Compliance (OIEC) provides free, discussion-based sessions where participants explore what ideas and messages influence our sexual decisions and communication. They’ll discuss consent, pleasure, the impact of alcohol on sex, and sexual assault.

Counseling and Psychiatric Services (CAPS)
CAPS provides a number of services related to substance use, including:

Substance use assessments
Brief individual therapy
Support for concerned friends and family members
Referrals to recovery and other community resources
Suboxone treatment

Confidential resource

Office of Victim Assistance (OVA)
OVA provides free and confidential information, consultation, support, advocacy and short-term, trauma-focused counseling services for students, grad students, faculty and staff who have experienced a traumatic, disturbing or life-disruptive event, including sexual assault and harassment.

Confidential resource

AcademicLiveCare (ALC)
ALC is a free online platform that allows students to speak with licensed healthcare providers, counselors and psychiatrists for free. They offer services related to urgent care, nutrition, anxiety, depression, substance use and other mental health concerns.

*AcademicLiveCare does not provide crisis services.

Confidential resource

While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to try if you plan on partying or drinking this semester.

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7 things to know about vaping

Anonymous — Wed, 14 Sep 2022 06:00:00 +0000

7 things to know about vaping Anonymous (not verified) Wed, 09/14/2022 - 00:00

While vaping can serve as an alternative to cigarette smoking, it still poses a number of inherent risks, especially for young adults. Most vape products contain nicotine, the same highly addictive substance found in cigarettes and other tobacco products.

In addition to nicotine, many vape juices contain ingredients like propylene glycol, glycerol and heavy metal particles that can damage the lining of your lungs. For this reason, vapes should be used with caution.

Here are seven things you should know if you choose to vape.

1. Weigh the benefits and drawbacks

If you currently vape or are thinking about trying it, take some time to reflect on your use. This can help you have more control over your experiences when vaping. To get started, think about the feelings, actions or benefits you want to experience while vaping. Next, think through some of the things you want to avoid experiencing.

Here are a few examples to get you started.

If I choose to vape, I want to:

Reduce my cigarette or tobacco use
Socialize with friends
Feel buzzed
Enjoy the flavor

If I choose to vape, I don’t want to:

Become addicted or dependent on nicotine
Experience health problems or negative side effects
Spend too much money on a vaping habit

Working through these types of exercises can be a great way to explore or modify your choices around vaping.

2. Labels matter

While most vape juice contains nicotine, there are a number of options available that are nicotine-free. These can be a better alternative for those who vape but want to avoid the addictive effects. If you do choose to use nicotine-based products, look for lower-dose options (1.5-3 mg). Opting for lower nicotine levels can help to satisfy cravings without overloading your system.

3. Not all vapes are created equal

Dosage matters, and the device you use is just as important. Power (wattage) can vary from device to device. Knowing the wattage of your device can help you make better decisions around dosage. High-powered devices like box vapes (20+ watts), should be used with low dose juices (less than 3 mg) in order to reduce your risk of experiencing adverse side effects.

4. Know your limits

It’s important to know your limits when it comes to vaping, especially if you are new to using nicotine. Your tolerance may not be as high as those that vape or smoke more regularly, so start low and slow. Consuming too much nicotine can cause negative side effects, including…

Nausea, vomiting, diarrhea or stomach ache
Eye irritation
Headaches
Anxiety and restlessness
Sweating

Confusion
Difficulty breathing
Tremors
Seizures

If you experience any of these symptoms within the first 15 to 60 minutes of vaping, call the National Poison Control Center at 800-222-1222, and follow-up with your healthcare provider.

You may also want to consider reducing how often and how much you vape, which can reduce the chances of unwanted health consequences. If you’re a regular smoker or tobacco user, consider lowering your nicotine dose by at least one level when vaping.

5. Avoid sharing

Sharing isn’t always caring. In fact, sharing vapes can expose you to a number of diseases like the cold, flu, COVID, mono or meningitis, which can all be transferred from person to person through saliva. Sharing with friends may also mean you’re getting higher doses of nicotine than you’re used to. Keep yourself healthy and safe by using your own vape and keeping it clean with proper maintenance. This is especially important for those using reusable box vapes or pens that require coils or filters.

6. Vape products require special disposal

Did you know vape products are considered hazardous materials?

Avoid throwing vape products in normal trash or recycling bins. Instead, all devices, pods and batteries should be disposed of properly in designated drop boxes.

Hazardous waste drop boxes are available on campus at the University Memorial Center (UMC) on the first floor across from the Starbucks and at the West 91��Ҹ� Recycling Center on 63rd Street. If you live outside of 91��Ҹ�, you can use this hazardous waste facilities finder to search for disposal sites in your area.

7. Support resources are available

If you’re thinking about quitting, are not ready to quit or have already quit vaping, the Colorado QuitLine can help you with each step of the way.

Health Promotion

Health Promotion offers free resources and support to students, faculty and staff including:

Nicotine cessation coaching
Free quit kits
Tips for overcoming cravings

The Apothecary Pharmacy

The Apothecary Pharmacy at Wardenburg offers nicotine patches and gum for sale over the counter. No prescription or insurance required.

Collegiate Recovery Community (CUCRC)

91��Ҹ� County Public Health

91��Ҹ� County Public Health offers a number of free support services to help teens and adults quit tobacco products, including vaping.

While vaping can serve as an alternative to cigarette smoking, it still poses a number of inherent risks, especially for young adults. Here are 7 things you should know if you choose to vape.

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5 things everyone should know about vaping

Anonymous — Wed, 23 Sep 2020 17:03:28 +0000

5 things everyone should know about vaping Anonymous (not verified) Wed, 09/23/2020 - 11:03

While vaping can serve as an alternative to cigarette smoking, it still poses inherent risks, especially for young adults. Most vape products contain nicotine, the same highly addictive chemical found in cigarettes.

Some ingredients in vape oils like propylene glycol, glycerol and heavy metal particles can damage the lining of your lungs. Given the outbreak of lung disease in the U.S. last year and the current threat of respiratory illness from COVID-19, vapes should be used with caution.

If you choose to vape, here are 5 things you should know:

1: Labels are important

While most vape oils contain nicotine, there are a number of options available that are nicotine-free. These can be a better alternative for those who vape but want to avoid the addictive effects. If you do choose to use nicotine-based products, look for lower-dose options (1.5-3 mg). Opting for lower nicotine levels can help to satisfy cravings without overloading your system.

2: Not all vapes are equal

Dosage matters, but the device you use is just as important. Power (wattage) can vary from device to device. Knowing the wattage of your device can help you make better decisions around dosage. High-powered devices (20+ watts), should be used with low dose oils (less than 3 mg) in order to reduce adverse side effects.

3: Everyone has different limits

It’s important to know your limits when it comes to nicotine, especially if you are new to nicotine. Your tolerance may not be as high as those that use more regularly, so start slow. Consuming too much nicotine can cause negative side effects, including:

Nausea, vomiting, diarrhea or stomach ache
Eye irritation
Headaches
Anxiety and restlessness
Sweating

Confusion
Difficulty breathing
Tremors
Seizures

If you experience any of these symptoms within the first 15-60 minutes of vaping, call the Poison Control Center at 800-222-1222, and follow-up with your healthcare provider.

4: Sharing isn’t caring

Sharing isn’t caring, especially during a pandemic. Not only are you at risk of spreading the virus, but it can also expose you to a number of other diseases like the cold, flu, mono or meningitis, which can all be transferred from person to person through saliva. Sharing with friends may also mean you’re getting higher doses of nicotine than you’re used to. Keep yourself healthy and safe by using your own vape and keeping it clean.

5: Vape products require special disposal

Did you know vape products are considered hazardous materials and should never be thrown away in normal trash or recycling bins? Devices, pods and batteries can be disposed of in designated drop boxes. Drop boxes are available in the Health Promotion office on the 3rd floor of Wardenburg Health Center and at the West 91��Ҹ� Recycling Center on 63rd Street.

If you’re looking to quit, CU 91��Ҹ� has resources to help. Health Promotion offers a free nicotine cessation program for students. The program includes free quit kits, consultations and tips for overcoming cravings. Call 303-492-2937 to schedule an appointment.

More Health & Wellness Articles

While vaping can serve as an alternative to cigarette smoking, it still poses inherent risks, especially for young adults. If you choose to vape, here are 5 things you should know.

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Thinking of quitting? How to nix the nicotine

Anonymous — Wed, 20 Mar 2019 19:58:57 +0000

Thinking of quitting? How to nix the nicotine Anonymous (not verified) Wed, 03/20/2019 - 13:58

The end of the spring semester can be a time of change. There’s a lot on the horizon: Whether it’s finding a job, planning a trip or making a plan to quit tobacco, having support can go a long way toward reaching your goals.

What are some things to consider when quitting?

Quitting tobacco use is beneficial to both your physical and mental health. However, quitting takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success. Here are some things to keep in mind:

Coaching can help you create a detailed plan before you quit, including setting a start date, determining if you want to use a quit-aid and identifying potential triggers.
Share your plan with a few close friends or family members and ask for their support to stay on track.
Nicotine replacement therapies (NRT) like patches, gum and lozenges can reduce withdrawal symptoms and minimize cravings. These are use-specific doses of nicotine, unlike vaping, and are designed to help people step down their use while limiting exposure to other chemicals.
While cravings can be tough, they typically don’t last more than 1- 5 minutes. Having a distraction such as a mobile game or a Rubik’s Cube can help keep you occupied until the craving passes.
Practicing stress management and relaxation techniques such as deep breathing, exercising and reading can help prevent relapse.

Be patient with yourself. Quitting tobacco takes time, commitment and self-love. If you slip and use tobacco or other nicotine products, don’t be too hard on yourself. You’ve learned something new about what worked and what didn’t. Apply that knowledge and continue forward. Many tobacco users try several times before they are able to quit for good.

What resources can help me quit?

Health Promotion (on campus) offers free quit kits, one-on-one tobacco coaching and workshops to support students with explore their relationship with tobacco, identify goals and create a plan. Visit Wardenburg 130 or call 303-492-2937 to schedule an appointment.
The Colorado QuitLine is a free online resource for Colorado residents 15 years of age and older. It offers resources including community support and online or over-the-phone coaching.
Smokefree.gov is an interactive website that can help with creating a quit plan and includes apps and a mobile version for accessing cessation resources on the go. Follow them on Facebook, Twitter, and Instagram.
Kill the Can offers support and resources for those looking to quit smokeless tobacco like chew and dip.
This is Quitting is a free app that allows you to connect with real people who have quit JUULs and cigarettes. The app offers free messaging, structured exercises and other training tools to help you be successful.

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

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Drugs

5 things everyone should know about fentanyl

What is fentanyl?

Why is fentanyl dangerous?

How common is fentanyl?

How common is fentanyl?

Tips for staying safe

Know what you’re getting into

Have naloxone on hand

Watch this video on when and how to use naloxone

Be prepared to call for help

Important policies to know

Avoid using substances alone

Start small and go slow

Test for fentanyl

Sobriety can reduce tolerance

What resources are available?

Campus resources

Community resources

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5 things to know if you regularly use THC

1. Know your 'why'

2. Recognize signs of tolerance, dependency and withdrawl

Tolerance

Dependency and withdrawal

3. Take note of other impacts

4. Be mindful of your mental health

5. Consider your use moving forward

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9 things everyone should know about cannabis

1. Intention matters

2. Products can vary in potency

3. Start low and go slow

4. Hold off on activities that may pose higher risks

5. Reduce your frequency

6. Store marijuana products safely

7. Use with people you trust

8. Avoid sharing

9. Avoid mixing

Campus resources

Marijuana policy

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5 things to know about nicotine

1. What is nicotine?

2. What products contain nicotine?

3. What are the effects of nicotine?

4. Why is it so hard to quit?

5. What support resources are available?

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CU 91���Ҹ� programs prepare students, staff and faculty to respond to opioid crisis

Early intervention programs

Naloxone distribution

Community engagement

Recovery

Plans for the 2023-24 academic year

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4 things everyone should know about naloxone

What is naloxone?

Who should carry naloxone?

When should you use naloxone?

How is naloxone administered?

How can you get naloxone?

Support resources

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5 winter drinking safety tips

1. Stay warm

2. Set your own limits

Here are some other strategies you can use to avoid over-drinking:

3. Don’t use multiple substances at once

Avoid accidental fentanyl overdoses

4. Help keep your friends safe

5. Call for help in an emergency

Signs to watch for:

Important policies to know

Additional resources

5. Look out for others

Have fun

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7 things to know about vaping

1. Weigh the benefits and drawbacks

CU 91��Ҹ� programs prepare students, staff and faculty to respond to opioid crisis