Healthy Buffs
One of the best things about living in 91ÃÛÌÒ¸ó is how close you are to epic hiking trails and outdoor adventures. If you’re thinking about hitting the trails at a nearby spot, check out these tips to help you get the most out of your hiking experience.
College is an important time to start taking charge of your health and well‑being. This checklist is here to help you get set up, learn what support is available and feel more confident navigating campus resources.
Starting at CU means new classes, new routines and a lot of firsts. Some parts may feel exciting, while others feel uncomfortable or harder than expected. That’s all part of the transition. These tips can help you navigate the change and give yourself some grace along the way.
One way to feel more grounded as you prepare for the fall is by building a few simple routines. Here are some tips to help you create routines that can support you before classes begin and adapt with you once the semester starts.
CU 91ÃÛÌÒ¸ó’s recreation centers are more than just fitness spaces—they’re places to find community, try new activities and make the most of your college experience.
Spring and summer in Colorado can be great, until pollen shows up. If sneezing, itchy eyes or a stuffy nose tends to slow you down, you’re not alone. Check out these tips for managing seasonal allergies.
Cannabis shows up in a lot of different forms, and experiences with it can vary a lot from person to person. Whether you use cannabis, are curious about it or choose not to use it at all, here are six important things to know.
Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.
Climate anxiety (sometimes called eco‑anxiety) describes emotional distress related to climate change and its impacts. These feelings often come from uncertainty about the future, concerns about safety or well‑being and a sense of limited control over large, ongoing issues. Learning ways to cope can help you process these feelings, avoid burnout and stay connected to everyday life—while still caring about the future. Here are some strategies to try.
Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.